Burn Fitness Vacation : Primal Movement Edition
Sharpen Your Mind. Strengthen Your Body. Master the Moment.
This isn’t your average retreat—it’s movement with meaning. The Martial Arts Edition combines high-energy bootcamp drills with traditional combat techniques to awaken your inner warrior. Train with tools like the Bo Staff, learn real-world self-defense, and test your reflexes with dynamic team challenges. From pen strikes to meditation, every session is designed to build strength, confidence, and clarity. Set against a backdrop of nature, this is where discipline meets adrenaline—and every motion moves you forward.
Pickup Location Vyttila, Ernakulam
Location Munnar
Refund Available Until May 31, 2025
ITINERARY
Day 1
- 08:00 🧘 Warm-up & Stretching
- 09:00 🏃♂️ Cardio Circuit Training
- 11:00 🍌 Healthy Snack Break
- 12:00 🏋️♀️ Strength Training Basics
Day 2
- 07:30 🚴 HIIT Cycling Session
- 09:00 🥣 Protein Breakfast
- 10:30 🏋️ Kettlebell & Resistance Band Training
Day 3
- 08:00 🏃♀️ Bootcamp Obstacle Course
- 10:00 💪 Core Strength & Stability
- 12:00 🥙 Wrap-up Lunch & Q&A
- 14:00 🎯 Progress Tracking & Future Plan
COSTING
Cost Includes | Cost Excludes |
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ACTIVITIES

Competitive Games and Drills
Unleash your inner fire through fast-paced games and physical challenges designed to push your limits and build real camaraderie. From reaction-based drills to team battles, these sessions spark healthy competition, improve agility, and keep the energy sky-high. It’s fitness, fun, and fierce motivation—all rolled into one.

Pen Strikes and Self Defense
Learn the art of turning everyday tools into powerful defense weapons. Our Pen Strikes & Self Defense session is designed to teach you quick, effective techniques for real-world safety—building confidence, awareness, and sharp reflexes.

Bo Staff Training
Master the flow of movement and control with Bo Staff Training—a dynamic martial art discipline that builds coordination, balance, and inner focus. With tools provided, you’ll learn striking techniques, transitions, and rhythm in motion.

Meditation and Breathing
Amid the movement, we pause. Our guided meditation and breathwork sessions help you reconnect with yourself through intentional stillness. Learn simple but powerful techniques to calm the mind, regulate stress, and improve focus—perfect for setting intentions in the morning or winding down at dusk. Surrounded by nature, each breath becomes a tool for clarity, resilience, and inner peace.

Trekking
Leave the routine behind and follow the trail to something deeper. Our guided treks take you through stunning natural landscapes—combining elevation with exhilaration. These mindful hikes challenge your body while giving your mind space to breathe. It's not just about reaching the summit—it’s about every step that reconnects you to the present moment.

Campfire
As the sun sets, we gather around the crackle of the fire—no screens, no noise, just real connection. Share stories, laughter, and reflection under a canopy of stars. The campfire experience is your moment to unwind, bond with fellow adventurers, and soak in the energy of the day. Bring marshmallows or mantras—we’ll bring the vibes.

Adventure Activities
Our adventure experiences—like ziplining through treetops or navigating rope courses—are designed to thrill, challenge, and ignite your sense of adventure. It’s all about harnessing your courage, pushing limits, and letting go—literally. With the wind in your face and adrenaline in your veins, every leap becomes a memory, every line a story. This is where fear turns into fuel and fun meets freedom.
STAY

Mountain View Retreat
Escape to serenity at our hilltop resort, offering panoramic views, cozy wooden cottages, and a peaceful ambiance surrounded by nature.

Riverside Harmony Resort
Nestled beside a tranquil river, this resort features eco-lodges, bonfire evenings, and a private deck to unwind by the water.

Adventure Basecamp Lodge
Designed for thrill-seekers, this stay includes direct access to adventure zones like ziplining, trekking trails, and obstacle courses.

Forest Canopy Cottages
Live amidst lush greenery in elevated wooden cabins with all modern comforts and chirping birds as your morning alarm.